Another restless night here (three a.m., to be precise) and restless nights merit new blog posts so I guess there are ups and downs to it? Either way, here I am...writing. And hopefully there you are....reading.
Shall we?
Do you ever have one of those days where everything seems to be going wrong? Like the WHOLE universe is plotting against you? Almost as if you're the character of a video game that some sadistic teenage boy is making jump off of a cliff over and over again? Maybe that last part is a little dramatic, but you get what I'm saying.
Well, today felt like one of those days. Things just didn't seem to be in my favor. A cocktail of college lectures, minimal sleep at night, and a crippling bout of anxiety does not a happy moth make. In fact, two of those things are part of why I'm writing right now, while the other is not going to be very enjoyable when I have to get up for it in about five hours......
What do I want to get across to you with all of this? Three magic words: state. of. mind. What do I mean by that? We have a lot more control over our lives than we think. Have you ever heard the expression, "like attracts like" ? If you live in a negative state of mind, you will attract and open a gateway for negatively perceived situations. For example, have you ever said something along the lines of "this is so typical of my life" or "these things always happen to me"? Be honest (I promise I won't tell anyone!) By saying these things, we are inviting the idea that what happens to us is out of our control, and that they will continue to happen to us whether we like it or not.
BUT.....it doesn't have to be that way! *gasp*
Do tell oh wise moth!
It is very simple: think positive thoughts. I know that sounds like the most cliche therapy mantra you've ever heard, but I'm serious. Peter Pan was onto something when he told Wendy and her brothers to "think happy thoughts" so that they could fly. Your positive thoughts might not lift you into the air physically, but emotionally it could take you all the way to the stars. By changing the chemistry in your brain and training it to adapt to positive thinking, you'll start to encounter situations with a better attitude rather than accepting their possible downsides.
Say you just missed the bus and you now have to walk to where it is you want to go (granted it's not impossibly far away and you're not in a complete rush) or you have to wait for another bus.
Negative thinking: figures I would miss the bus, why am I never on time for things, this is just my luck, now it's going to take me forever to get there, there will never be a time that I don't miss the bus, I'm too tired to walk, this sucks.....
Did you read any of these in your head in a sullen voice or emphasis on words like fooor-eh-ver (reference to Sandlot anyone?)? These are what are known as "self-destructive" thoughts. Words like never or figures or sucks are often key words to negative thinking. There is an overall sense of self-blame and pessimism with this thinking.
Positive thinking: I'll catch the next one, a little walking and fresh air might be good for me, now I'll have more time to listen to my music, it happens to the best of us.
Could you feel the difference in those ones? Rather than blaming yourself for missing the bus, these thoughts acknowledging that it happened but making light of it rather than treating it as a punishment from the universe.
.
.
.
.
So moths, my challenge to you is to start off small in the direction of positive thinking. Try to train yourself to catch when you think negatively, acknowledge the situation you are in, and think of something positive that could come out of it. The more often you do this, the more likely you'll be to think that positive thought and nix the negatives entirely. I'll start: at the beginning of this post, I thought "there's no point in writing this, nobody is going to read it, I shouldn't even be up this late." After acknowledging those negative thoughts, I can flip them to be positive; everything I write may not be read by others, but I write them for me, if I weren't up this late then I wouldn't have these creative juices flowing!
Think on the bright side, moths. xoxo
Shall we?
Do you ever have one of those days where everything seems to be going wrong? Like the WHOLE universe is plotting against you? Almost as if you're the character of a video game that some sadistic teenage boy is making jump off of a cliff over and over again? Maybe that last part is a little dramatic, but you get what I'm saying.
Well, today felt like one of those days. Things just didn't seem to be in my favor. A cocktail of college lectures, minimal sleep at night, and a crippling bout of anxiety does not a happy moth make. In fact, two of those things are part of why I'm writing right now, while the other is not going to be very enjoyable when I have to get up for it in about five hours......
What do I want to get across to you with all of this? Three magic words: state. of. mind. What do I mean by that? We have a lot more control over our lives than we think. Have you ever heard the expression, "like attracts like" ? If you live in a negative state of mind, you will attract and open a gateway for negatively perceived situations. For example, have you ever said something along the lines of "this is so typical of my life" or "these things always happen to me"? Be honest (I promise I won't tell anyone!) By saying these things, we are inviting the idea that what happens to us is out of our control, and that they will continue to happen to us whether we like it or not.
BUT.....it doesn't have to be that way! *gasp*
Do tell oh wise moth!
It is very simple: think positive thoughts. I know that sounds like the most cliche therapy mantra you've ever heard, but I'm serious. Peter Pan was onto something when he told Wendy and her brothers to "think happy thoughts" so that they could fly. Your positive thoughts might not lift you into the air physically, but emotionally it could take you all the way to the stars. By changing the chemistry in your brain and training it to adapt to positive thinking, you'll start to encounter situations with a better attitude rather than accepting their possible downsides.
Example:
(so you know what the heck I'm talking about)
Say you just missed the bus and you now have to walk to where it is you want to go (granted it's not impossibly far away and you're not in a complete rush) or you have to wait for another bus.
Negative thinking: figures I would miss the bus, why am I never on time for things, this is just my luck, now it's going to take me forever to get there, there will never be a time that I don't miss the bus, I'm too tired to walk, this sucks.....
Did you read any of these in your head in a sullen voice or emphasis on words like fooor-eh-ver (reference to Sandlot anyone?)? These are what are known as "self-destructive" thoughts. Words like never or figures or sucks are often key words to negative thinking. There is an overall sense of self-blame and pessimism with this thinking.
Positive thinking: I'll catch the next one, a little walking and fresh air might be good for me, now I'll have more time to listen to my music, it happens to the best of us.
Could you feel the difference in those ones? Rather than blaming yourself for missing the bus, these thoughts acknowledging that it happened but making light of it rather than treating it as a punishment from the universe.
.
.
.
.
So moths, my challenge to you is to start off small in the direction of positive thinking. Try to train yourself to catch when you think negatively, acknowledge the situation you are in, and think of something positive that could come out of it. The more often you do this, the more likely you'll be to think that positive thought and nix the negatives entirely. I'll start: at the beginning of this post, I thought "there's no point in writing this, nobody is going to read it, I shouldn't even be up this late." After acknowledging those negative thoughts, I can flip them to be positive; everything I write may not be read by others, but I write them for me, if I weren't up this late then I wouldn't have these creative juices flowing!
Think on the bright side, moths. xoxo
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